Cultivate a Growth Mindset

Develop a mindset that embraces challenges and fosters continuous learning and improvement.

Enhance Self-Awareness

Gain a deeper understanding of your thoughts, emotions, and behaviors to navigate workplace challenges effectively.

Practice Self-Compassion

Learn to treat yourself with kindness and understanding, fostering resilience and mental well-being.

About the Course

Join us on a transformative journey to master mindfulness in high-stress workplaces. Our course focuses on cultivating a growth mindset, enhancing self-awareness, practicing self-compassion, improving communication skills, and integrating gratitude into your daily life. Experience a profound shift in how you approach challenges and interact with others, leading to personal and professional growth.

Meet Your Instructor, Kimberly Houston

Hello, I'm Kimberly.  After studying to become a Transformational Life Coach and Mind/Body Practitioner, I realized that I lived in a constant state of fight or flight during my time in the culinary industry.  This is indeed an industry of high stress from demanding customers, high stakes orders, deliveries and more.   I'm excited to share my expertise in mindfulness with you. I understand the pressures of high-stress workplaces and the importance of mindfulness in navigating them. Join me on this journey to unlock your full potential and create a harmonious work environment built on mindfulness and positivity.

Course Curriculum

9 Chapters · 17 Lessons

  1. 1

    Introduction to Mindfulness

    1. (Included in full purchase)

      The Importance of Mindfulness

    2. (Included in full purchase)

      Tips for Beginning Your Mindfulness Journey

  2. 2

    Growth Mindset

    1. (Included in full purchase)

      Understanding why you need a growth mindset

    2. (Included in full purchase)

      Growth Mindset Affirmations

  3. 3

    Building Self-Awareness

    1. (Included in full purchase)

      Learn to Be Where Your Feet are Planted

    2. (Included in full purchase)

      Mindful Breathing Exercise

    3. (Included in full purchase)

      Guided Movement Meditation

  4. 4

    Cultivating Self-Compassion

    1. (Included in full purchase)

      Tapping into the energy of Self Compassion

    2. (Included in full purchase)

      Lifestyle Audit

  5. 5

    Mindfulness for Stress Management

    1. (Included in full purchase)

      Using Mindfulness for Stress Management

    2. (Included in full purchase)

      Stress Checklist

  6. 6

    Effective Communication

    1. (Included in full purchase)

      Mindfulness and Communication

    2. (Included in full purchase)

      Releasing Anger & Connecting with the Breath

  7. 7

    Incorporating Gratitude

    1. (Included in full purchase)

      Cultivating Gratitude

    2. (Included in full purchase)

      Journaling prompts for Gratitude

  8. 8

    Mindful Eating

    1. (Included in full purchase)

      The joys of mindful eating

  9. 9

    Bringing it all together

    1. (Included in full purchase)

      Bringing it all together as we close

Unlock Your Potential Today

Transform Your Workplace with Mindfulness - Enroll Now!

$149.99

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